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更新日期：2019-01-25
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目前版本：2.0
版本需求：Android 4.1 以上版本
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Recently I was honored to be asked to create and lead a workout for a great cause. Our local “Relay for Life” team had the novel idea to organize a workout to raise money for the fight against breast cancer.
As we know almost everyone has been touched in some way be this disease. Be it a sister, mother, friend or yourself the diagnosis can be devastating.
We are all familiar with some of the risk factors such as heredity, chemicals in our environment and advancing age, just to name a few. Sometimes it just happens, but there are a few things we can do to reduce our chances of getting cancer.
A healthy, clean diet, as free of chemicals as possible, maintaining a healthy weight, no smoking and plenty of exercise are ways to make you an overall healthier person as well as reducing your risk of breast cancer.
The workout we did for the fund raiser is great for individuals or large groups. You should do the exercises as listed and at a fast pace. You RPE (rate of perceived exertion) should be high. So put on some good, fast music and have fun. This routine should only take 15-20 minutes.